been awhile pt. 2

Reading books is complimentary to a sedentary lifestyle. There are many topics, resources, and rewards coming from books. Even if you just listen to a good book once in awhile, it makes our lives better. Rich ideas, imaginative images are generated within the mind of one who reads.

As all good philosophers know, there must be a balance. A balance between the mind and the body. Exercising the body is equally important as exercising the mind.

Being part of an industry known for its personal development, I noticed that this is one thing that many people lack: physical EXERCISE. I myself lack much of this in my life. But I am taking small steps day by day to lose 20 pounds. If my calculations are correct then only 8 oz. a day to lose for a period of 40 days would be a good start.

Just remember to:

• Read 10 pages of a good book everyday,
• spend 30-60 min. a day exercising,
• believe in yourself,
• trust God,
• (and) win.

If you follow this strategy, you can finish up to 9 or more good books a year; gain an ideal muscle mass and body weight; accomplish your goals; and live freer.

God Bless!

Been a while pt. 1

Many times we procrastinate thinking that it will be fine if we put it off for a few more (days, minutes, hours, seconds). Many will question the reasoning for timing and why we must do things at certain times. We get nervous if something is overtime and startled if something is under-time. How do we control our reactions? Is the outcome always the same or is it different every time we procrastinate? These are questions we should ask ourselves and discover since we all procrastinate a little bit...I know I do.